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Cheddar Cheese vs Peanut Butter Nutrition

Cheddar Cheese
Peanut Butter
Peanut Butter vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.19 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
87.00 µg   
1
Vitamin B12 (Cobalamin)
1.10 µg   
20
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
9.10 mg   
2
Vitamin K (Phylloquinone)
2.40 µg   
12
0.30 µg   
23
Minerals
  
  
Calcium
710.00 mg   
13
49.00 mg   
99+
Iron
0.14 mg   
99+
1.74 mg   
9
Magnesium
27.00 mg   
17
168.00 mg   
5
Phosphorus
455.00 mg   
18
335.00 mg   
30
Potassium
76.00 mg   
99+
558.00 mg   
7
Sodium
653.00 mg   
18
426.00 mg   
29
Zinc
3.64 mg   
8
2.51 mg   
23
Other
  
  
Water
37.02 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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