Peanut Butter vs Cacik
Calories
Calories in 1 pat
1,543.00 Kcal
25
Not Available
Calories per 100g
598.00 Kcal
7
47.00 Kcal
99+
Calories in 1 tbsp
96.00 Kcal
16
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
22.21 g
22
2.00 g
99+
Carbs
22.31 g
22
14.94 g
29
Fiber
5.00 g
2
0.00 g
15
Sugar
10.49 g
99+
9.78 g
99+
Fats
3.50 g
20
4.95 g
33
Saturated Fat
3.50 g
31
1.40 g
10
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.52 g
99+
Monounsaturated Fat
0.25 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.07 mg
12
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
13.11 mg
1
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
4.00 µg
37
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.00 IU
39
29.00 IU
13
Vitamin D (D2+D3)
0.00 µg
18
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.08 mg
36
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
49.00 mg
99+
157.00 mg
99+
Iron
1.74 mg
9
1.00 mg
13
Magnesium
168.00 mg
5
0.00 mg
99+
Phosphorus
335.00 mg
30
126.00 mg
99+
Potassium
558.00 mg
7
108.00 mg
99+
Sodium
426.00 mg
29
347.00 mg
31
Zinc
2.51 mg
23
1.00 mg
33
Other
Water
0.25 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
NA
Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Rich in Phosphorus
Allergy
Peanut Butter and Cacik Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Not Available
What is
What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Brown
Not Available
Peanut Butter and Cacik Flavor
Creamy, Nutty
Sour
Peanut Butter and Cacik Aroma
Nutty
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
American
Turkey
How to make
Serving Size
100
100
Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
10 minutes
15- 20 minutes
Cooking Time
5
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
68.00 °F
11
39.20 °F
19
Shelf Life
Around 3 months
1 day
