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Paneer
Paneer

Sour cream
Sour cream



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Paneer vs Sour cream Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

4.60 mg52.00 mg
0 325
👆🏻

Vitamins

Vitamin A

174.00 IU436.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.80 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.30 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.10 mg0.90 mg
0 7.7
👆🏻

Vitamin D

46.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.40 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

127.00 mg141.00 mg
0 1705
👆🏻

Iron

0.00 mg0.10 mg
0 70
👆🏻

Magnesium

11.90 mg11.00 mg
0 444
👆🏻

Phosphorus

101.00 mg85.00 mg
0 1409
👆🏻

Potassium

161.00 mg211.00 mg
0 1794
👆🏻

Sodium

47.50 mg70.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.30 mg
0 7.31
👆🏻

Other

Water

89.40 g71.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Paneer vs Sour cream Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Paneer and Sour cream. Paneer vs Sour cream nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Paneer vs Sour cream nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Paneer and Sour cream respectively. This comparison will help you get an overview of the similarities and differences, that exist in Paneer vs Sour cream nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Paneer vs Sour cream Calories, to know the amount of Protein, Carbs, and Fat, in Paneer and Sour cream.