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Paneer
Paneer

Sour cream
Sour cream



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Paneer vs Sour cream Calories

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

 
79.90 Kcal
43.50 Kcal
98.00 Kcal
12.20 Kcal
12.20 Kcal
100
18.30 g
5.50 g
0.00 g
5.50 g
0.90 g
1 %
0.60 g
0.00 g
0.00 g
0.30 g
 
455.00 Kcal
193.00 Kcal
24.00 Kcal
57.00 Kcal
197.00 Kcal
100
2.10 g
2.90 g
0.00 g
2.90 g
20.00 g
14 %
12.00 g
0.00 g
0.80 g
5.00 g

Paneer and Sour cream Calories

Wouldn't you want to compare Paneer and Sour cream Calories?. Paneer vs Sour cream Calories, compares Paneer and Sour cream, based on their calorie content. Based on this comparison it is evident that Paneer has whereas Sour cream contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Paneer and Sour cream Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Paneer and Sour cream affect your body.