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Milk vs Paneer Calories
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Milk
Paneer
Paneer vs Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
148.00 Kcal
21
79.90 Kcal
5
Calories
42.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
4.00 Kcal
2
98.00 Kcal
99+
Calories in 1 oz
18.00 Kcal
7
12.20 Kcal
2
Calories in 1 slice of
42.00 Kcal
6
12.20 Kcal
1
Serving size
100
100
Proteins
3.37 g
99+
18.30 g
30
Carbs
4.99 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
5.20 g
99+
5.50 g
99+
Fats
0.97 g
8
0.90 g
6
Fat Content
4 %
1 %
1
Saturated Fat
0.63 g
6
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.04 g
99+
0.00 g
99+
Monounsaturated Fat
0.28 g
99+
0.30 g
99+
Nutrition >>
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