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Paneer vs Margarine Calories

Paneer
Margarine
Margarine vs Paneer Calories


Calories
Calories per 100g
43.50 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
79.90 Kcal   
2
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
12.20 Kcal   
1
Not Available   
Calories in 1 stick
12.20 Kcal   
1
Not Available   
Serving size
100   
100   
Proteins
18.30 g   
30
0.00 g   
99+
Carbs
5.50 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
5.50 g   
99+
1.50 g   
19
Fats
0.90 g   
6
3.50 g   
20
% Fat Content
1 %   
1
Not Available   
Saturated Fat
0.60 g   
5
3.50 g   
31
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20
Monounsaturated Fat
0.30 g   
99+
0.25 g   
99+
Nutrition >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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