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Margarine vs Feta Cheese Nutrition

Margarine
Feta Cheese
Feta Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
3.50 mg   
1
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.25 mg   
33
1.27 mg   
4
Vitamin B3 (Niacin)
3.80 mg   
2
0.99 mg   
7
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.35 µg   
99+
2.54 µg   
3
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
24.00 IU   
17
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.18 mg   
30
Vitamin K (Phylloquinone)
4.25 µg   
5
2.70 µg   
9
Minerals
  
  
Calcium
0.25 mg   
99+
493.00 mg   
25
Iron
5.25 mg   
3
0.65 mg   
20
Magnesium
3.25 mg   
99+
19.00 mg   
26
Phosphorus
2.50 mg   
99+
337.00 mg   
29
Potassium
0.25 mg   
99+
62.00 mg   
99+
Sodium
1.25 mg   
99+
917.00 mg   
9
Zinc
0.25 mg   
99+
2.88 mg   
17
Other
  
  
Water
0.25 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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