Organic Milk

Kumis

Organic Milk vs Kumis

Organic Milk

Kumis

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1 Calories

1.1 Calories

0.00 Kcal200.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g6.00 g

0 215

1.8 Carbs

12.00 g28.00 g

0 205

1.8.1 Fiber

2.50 g3.00 g

0 10.3

1.8.2 Sugar

1.50 g12.00 g

0 54.08

1.9 Fats

3.50 g7.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g5.00 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg20.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg3.60 mg

0 7.7

2.3.9 Vitamin D

0.25 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg220.00 mg

0 1705

2.4.2 Iron

5.25 mg1.12 mg

0 70

2.4.3 Magnesium

3.25 mgNA

0 444

2.4.4 Phosphorus

2.50 mgNA

0 1409

2.4.5 Potassium

0.25 mgNA

0 1794

2.4.6 Sodium

1.25 mg150.00 mg

0 7022.4

2.4.7 Zinc

0.25 mgNA

0 7.31

2.5 Other

2.5.1 Water

0.25 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

TYpe of milk

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Europe, Greece, Italy

Tatar

5 How to make

5.1 Serving Size

100

200

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Mare's milk, Milk, Whey of sheep, goat or cow milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Container

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

3 to 5 days

5.4.2 Cooking Time

few hours

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F55.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Unknown

Comparison of Organic Milk and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Organic Milk and Kumis, helps you to choose among them. Organic Milk vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.