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Kumis
Kumis

Yak Butter
Yak Butter



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Kumis
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Yak Butter

Kumis vs Yak Butter

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Calories

Calories in 1 cup

149.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g0.50 g
0 215
👆🏻

Carbs

28.00 g12.00 g
0 205
👆🏻

Fiber

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g0.00 g
0 54.08
👆🏻

Fats

7.00 g8.00 g
0.1 175
👆🏻

Fat Content

1 %6 %
0 100
👆🏻

Saturated Fat

5.00 g5.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.60 mg4.50 mg
0 7.7
👆🏻

Vitamin D

3.20 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

220.00 mg0.25 mg
0 1705
👆🏻

Iron

1.12 mg5.25 mg
0 70
👆🏻

Magnesium

13.00 mg3.25 mg
0 444
👆🏻

Phosphorus

98.00 mg2.50 mg
0 1409
👆🏻

Potassium

91.00 mg0.00 mg
0 1794
👆🏻

Sodium

150.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.25 mg
0 7.31
👆🏻

Other

Water

56.80 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Provides energy

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer

Hair Care

-
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

-
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

TYpe of milk
Yak butter is the butter made from the milk of domesticated yak

Color

-
Yellow

Flavor

-
Buttery, Salty

Aroma

-
-

Vegetarian

Origin

Tatar
Nepal

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Yak milk

Fermentation Agent

-
-

Things you need

Container
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

3 to 5 days
-

Cooking Time

few hours
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

55.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

-
About a year

Comparison of Kumis and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Yak Butter, helps you to choose among them. Kumis vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.