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Kumis
Kumis

Booza
Booza



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Kumis
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Booza

Kumis vs Booza

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Calories

Calories in 1 cup

149.00 Kcal264.00 Kcal
50 1927
👆🏻

Calories

200.00 Kcal48.38 Kcal
0 904
👆🏻

Calories in 1 tbsp

50.00 Kcal16.00 Kcal
2 133
👆🏻

Calories in 1 oz

54.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal96.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

6.00 g4.63 g
0 215
👆🏻

Carbs

28.00 g32.75 g
0 205
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Fiber

3.00 g0.25 g
0 10.3
👆🏻

Sugar

12.00 g32.50 g
0 54.08
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Fats

7.00 g5.38 g
0.1 175
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Fat Content

1 %10 %
0 100
👆🏻

Saturated Fat

5.00 g3.50 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g1.20 g
0 48
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Monounsaturated Fat

0.00 g8.20 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.00 mg2.25 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU1,000.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.09 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.20 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.40 µg1.10 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.60 mg0.60 mg
0 7.7
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Vitamin D

3.20 IU12.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

220.00 mg144.80 mg
0 1705
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Iron

1.12 mg0.10 mg
0 70
👆🏻

Magnesium

13.00 mg43.00 mg
0 444
👆🏻

Phosphorus

98.00 mg123.00 mg
0 1409
👆🏻

Potassium

91.00 mg299.25 mg
0 1794
👆🏻

Sodium

150.00 mg76.25 mg
0 7022.4
👆🏻

Zinc

0.14 mg0.50 mg
0 7.31
👆🏻

Other

Water

56.80 g65.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
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Hair and Beauty Benefits

Skin Care

-
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Rich in Vitamin A

Allergy

Allergy Symptoms

-
-

What is

What is

TYpe of milk
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Tatar
Arabic

How to make

Serving Size

200
100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder

Fermentation Agent

-
-

Things you need

Container
Bowl, Mortar, Pestle, Sauce pan

Time Duration

Preparation Time

3 to 5 days
30- 40 minutes

Cooking Time

few hours
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

55.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

-
-

Comparison of Kumis and Booza

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Booza, helps you to choose among them. Kumis vs Booza, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.