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All About Organic Milk



Calories

Calories in 1 cup
122.00 Kcal 14

Calories
0.00 Kcal 98

Calories in 1 tbsp
4.00 Kcal 2

Calories in 1 oz
18.00 Kcal 7

Calories in 1 slice of
50.00 Kcal 7

Serving size
100

Proteins
0.00 g 89

Carbs
12.00 g 31

Fiber
2.50 g 6

Sugar
1.50 g 20

Fats
3.50 g 20

Fat Content
4 %

Saturated Fat
3.50 g 34

Trans Fat
2.00 g 14

Polyunsaturated Fat
1.00 g 21

Monounsaturated Fat
0.25 g 85

Nutrition

Serving Size
100

Cholesterol
2.50 mg 61

Vitamins

Vitamin A
2.50 IU 92

Vitamin B1 (Thiamin)
3.50 mg 1

Vitamin B2 (Riboflavin)
0.25 mg 34

Vitamin B3 (Niacin)
3.80 mg 2

Vitamin B6 (Pyridoxine)
1.50 mg 1

Vitamin B9 (Folic acid, Folate)
2.50 µg 45

Vitamin B12 (Cobalamin)
0.35 µg 45

Vitamin C (Ascorbic acid)
4.50 mg 3

Vitamin D
0.25 IU 54

Vitamin D (D2+D3)
2.50 µg 3

Vitamin E (Alpha- Tocopherol)
0.25 mg 32

Vitamin K (Phylloquinone)
4.25 µg 6

Minerals

Calcium
0.25 mg 93

Iron
5.25 mg 3

Magnesium
3.25 mg 52

Phosphorus
2.50 mg 83

Potassium
0.25 mg 84

Sodium
1.25 mg 84

Zinc
0.25 mg 66

Other

Water
0.25 g 93

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks

Summary >>
<< How to make

About Organic Milk

There are thousands of references, all over the web about Organic Milk, some explaining its nutritional value, some the health benefits of Organic Milk, while some elucidating the methods of how to make Organic Milk. But how about you get to know all about Organic Milk, on just one page! Yes you heard it, here you will get to know all information about Organic Milk. To begin with, Organic Milk is a Dairy product that belongs to the category Low Calorie Dairy Products. It is made using Shallow Pan, Wooden Stirrer & Wooden Spoon. Moreover here you will get to know how many Organic Milk Calories will you gain, and the other nutrients by consuming Organic Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Organic Milk. The Organic Milk Nutrition, will give you the vitamin and mineral content in Organic Milk. And at last you will get to know What is Organic Milk, with all the interesting facts about Organic Milk.

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products