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Swiss Cheese vs Romano Cheese Nutrition
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Swiss Cheese
Romano Cheese
Romano Cheese vs Swiss Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
104.00 mg
8
Vitamins
Vitamin A
1,047.00 IU
11
415.00 IU
40
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.30 mg
26
0.37 mg
19
Vitamin B3 (Niacin)
0.06 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
7.00 µg
30
Vitamin B12 (Cobalamin)
3.06 µg
2
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.23 mg
26
Vitamin K (Phylloquinone)
1.40 µg
18
2.20 µg
14
Minerals
Calcium
890.00 mg
7
1,064.00 mg
4
Iron
0.13 mg
99+
0.77 mg
17
Magnesium
33.00 mg
13
41.00 mg
10
Phosphorus
574.00 mg
9
760.00 mg
5
Potassium
574.00 mg
6
86.00 mg
99+
Sodium
187.00 mg
40
1,433.00 mg
7
Zinc
4.37 mg
4
2.58 mg
22
Other
Water
37.63 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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