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Swiss Cheese vs Provolone Cheese


Provolone Cheese vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
351.00 Kcal   
32

Calories in 1 pat
519.00 Kcal   
19
463.00 Kcal   
16

Calories in 1 tbsp
59.00 Kcal   
12
60.00 Kcal   
13

Calories in 1 cup
111.00 Kcal   
19
100.00 Kcal   
13

Calories in 1 stick
110.00 Kcal   
10
98.00 Kcal   
6

Serving size
100   
100   

Proteins
26.96 g   
8
25.58 g   
10

Carbs
1.44 g   
99+
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.56 g   
12

Fats
30.99 g   
99+
26.62 g   
99+

Saturated Fat
18.23 g   
99+
17.08 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.34 g   
15
0.77 g   
34

Monounsaturated Fat
8.05 g   
26
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
69.00 mg   
22

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
880.00 IU   
20

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.32 mg   
24

Vitamin B3 (Niacin)
0.06 mg   
99+
0.16 mg   
27

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25

Vitamin B12 (Cobalamin)
3.06 µg   
2
1.46 µg   
14

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.23 mg   
26

Vitamin K (Phylloquinone)
1.40 µg   
18
2.20 µg   
14

Minerals
  
  

Calcium
890.00 mg   
7
756.00 mg   
9

Iron
0.13 mg   
99+
0.52 mg   
25

Magnesium
33.00 mg   
13
28.00 mg   
16

Phosphorus
574.00 mg   
9
496.00 mg   
13

Potassium
574.00 mg   
6
138.00 mg   
99+

Sodium
187.00 mg   
40
876.00 mg   
10

Zinc
4.37 mg   
4
3.23 mg   
11

Other
  
  

Water
37.63 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Good for eyesight, Healthy bones   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Swiss Cheese and Provolone Cheese Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Pale yellow   
Pale yellow   

Swiss Cheese and Provolone Cheese Flavor
Nutty, Sweet   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Swiss Cheese and Provolone Cheese Aroma
Fruity, Strong   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
Not Available   

Cooking Time
40   
Unknown   

Aging time
2 - 4 weeks   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese