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Swiss Cheese vs Provolone Cheese Nutrition

Swiss Cheese
Provolone Cheese
Provolone Cheese vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
69.00 mg   
22
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
880.00 IU   
20
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.32 mg   
24
Vitamin B3 (Niacin)
0.06 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25
Vitamin B12 (Cobalamin)
3.06 µg   
2
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.23 mg   
26
Vitamin K (Phylloquinone)
1.40 µg   
18
2.20 µg   
14
Minerals
  
  
Calcium
890.00 mg   
7
756.00 mg   
9
Iron
0.13 mg   
99+
0.52 mg   
25
Magnesium
33.00 mg   
13
28.00 mg   
16
Phosphorus
574.00 mg   
9
496.00 mg   
13
Potassium
574.00 mg   
6
138.00 mg   
99+
Sodium
187.00 mg   
40
876.00 mg   
10
Zinc
4.37 mg   
4
3.23 mg   
11
Other
  
  
Water
37.63 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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