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Gouda Cheese
Gouda Cheese

Sour cream
Sour cream



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Gouda Cheese
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Sour cream

Gouda Cheese vs Sour cream

Calories

Calories in 1 cup

356.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal193.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal24.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal57.00 Kcal
10 717
👆🏻

Calories in 1 slice of

356.00 Kcal197.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.94 g2.10 g
0 215
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Carbs

2.22 g2.90 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.22 g2.90 g
0 54.08
👆🏻

Fats

27.44 g20.00 g
0.1 175
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Fat Content

27 %14 %
0 100
👆🏻

Saturated Fat

17.61 g12.00 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.66 g0.80 g
0 48
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Monounsaturated Fat

7.75 g5.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg52.00 mg
0 325
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Vitamins

Vitamin A

563.00 IU436.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.20 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg11.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.30 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.90 mg
0 7.7
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Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.40 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg0.70 µg
0 30.3
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Minerals

Calcium

400.00 mg141.00 mg
0 1705
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Iron

0.52 mg0.10 mg
0 70
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Magnesium

70.00 mg11.00 mg
0 444
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Phosphorus

444.00 mg85.00 mg
0 1409
👆🏻

Potassium

1,409.00 mg211.00 mg
0 1794
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Sodium

600.00 mg70.00 mg
0 7022.4
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Zinc

1.14 mg0.30 mg
0 7.31
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Other

Water

41.46 g71.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
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Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
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Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
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Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Color

Yellow
White

Flavor

Creamy, Fruity, Nutty, Sweet
Sour

Aroma

Sour smell
Milky

Vegetarian

Origin

Netherlands
Europe, Greece, Italy

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Plain cream, Skim milk

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl, Stirrer

Time Duration

Preparation Time

24 hours
20- 25 minutes

Cooking Time

120
-

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
1- 2 Weeks

Comparison of Gouda Cheese and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Sour cream, helps you to choose among them. Gouda Cheese vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.