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Mursik vs Filled Milk

Mursik
Filled Milk
Filled Milk vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
160.00 Kcal  
27
Calories
0.00 Kcal  
99+
0.15 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
63.00 Kcal  
36
Calories in 1 oz
37.00 Kcal  
16
63.00 Kcal  
29
Calories in 1 slice of
425.00 Kcal  
99+
50.00 Kcal  
7
Serving size
100  
100  
Proteins
0.00 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
0.00 g  
Fats
3.50 g  
20
8.00 g  
39
Fat Content
5 %  
5
4 %  
Saturated Fat
3.50 g  
34
1.90 g  
18
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
1.80 g  
10
Monounsaturated Fat
0.25 g  
99+
4.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
4.90 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
17.08 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.20 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.20 mg  
31
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.83 µg  
26
Vitamin C (Ascorbic acid)
4.50 mg  
3
2.20 mg  
16
Vitamin D
0.25 IU  
99+
50.00 IU  
7
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
75.64 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
17.08 mg  
31
Phosphorus
2.50 mg  
99+
236.68 mg  
32
Potassium
0.25 mg  
99+
339.20 mg  
19
Sodium
1.25 mg  
99+
139.10 mg  
99+
Zinc
0.25 mg  
99+
0.85 mg  
37
Other
  
  
Water
0.25 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
-  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
-  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
-  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Dairy Product  
Color
White  
-  
Flavor
Bitter, Sharp  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Kenya  
-  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Skim milk, Vegetable Oil  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
-  
Time Duration
  
  
Preparation Time
2- 3 hours  
-  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
383.00 °F  
1
Shelf Life
Around 3 months  
-  
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