Home
 My Dairy Diet

Filled Milk vs Mursik

Filled Milk
Mursik
Mursik vs Filled Milk


Calories
Calories in 1 cup
160.00 Kcal  
27
100.00 Kcal  
9
Calories
0.15 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
20.00 Kcal  
15
Calories in 1 oz
63.00 Kcal  
29
37.00 Kcal  
16
Calories in 1 slice of
50.00 Kcal  
7
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
0.00 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.00 g  
1.50 g  
20
Fats
8.00 g  
39
3.50 g  
20
Fat Content
4 %  
5 %  
5
Saturated Fat
1.90 g  
18
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
1.80 g  
10
1.00 g  
21
Monounsaturated Fat
4.40 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
17.08 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.20 mg  
31
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.10 mg  
16
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.20 mg  
16
4.50 mg  
3
Vitamin D
50.00 IU  
7
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
75.64 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
17.08 mg  
31
3.25 mg  
99+
Phosphorus
236.68 mg  
32
2.50 mg  
99+
Potassium
339.20 mg  
19
0.25 mg  
99+
Sodium
139.10 mg  
99+
1.25 mg  
99+
Zinc
0.85 mg  
37
0.25 mg  
99+
Other
  
  
Water
213.91 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Dairy Product  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
-  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Vegetable Oil  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.00 °F  
20
Shelf Life
-  
Around 3 months  
Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!