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Monterey Cheese vs Romano Cheese Nutrition

Monterey Cheese
Romano Cheese
Romano Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
104.00 mg  
8
Vitamins
  
  
Vitamin A
769.00 IU  
24
415.00 IU  
40
Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.37 mg  
20
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.23 mg  
34
Vitamin K (Phylloquinone)
2.50 µg  
13
2.20 µg  
16
Minerals
  
  
Calcium
746.00 mg  
10
1,064.00 mg  
4
Iron
0.72 mg  
20
0.77 mg  
18
Magnesium
27.00 mg  
20
41.00 mg  
11
Phosphorus
444.00 mg  
20
760.00 mg  
5
Potassium
81.00 mg  
99+
86.00 mg  
99+
Sodium
600.00 mg  
25
1,433.00 mg  
7
Zinc
3.00 mg  
15
2.58 mg  
24
Other
  
  
Water
41.01 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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