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Monterey Cheese vs Romano Cheese Nutrition

Monterey Cheese
Romano Cheese
Romano Cheese vs Monterey Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
89.00 mg  
18
104.00 mg  
8
vitamins
  
  
vitamin A
769.00 IU  
24
415.00 IU  
40
Vitamin B1 (thiamin)
0.02 mg  
39
0.04 mg  
24
Vitamin B2 (riboflavin)
0.39 mg  
16
0.37 mg  
20
Vitamin B3 (niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
7.00 μg  
35
Vitamin B12 (Cobalamin)
0.83 μg  
25
1.12 μg  
20
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
22.00 IU  
24
20.00 IU  
26
Vitamin D (D2 + D3)
0.60 μg  
11
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.26 mg  
31
0.23 mg  
34
Vitamin K (Phylloquinone)
2.50 μg  
13
2.20 μg  
16
Minerals
  
  
calcium
746.00 mg  
10
1,064.00 mg  
4
Iron
0.72 mg  
20
0.77 mg  
18
Magnesium
27.00 mg  
20
41.00 mg  
11
fosfor
444.00 mg  
20
760.00 mg  
5
kalium
81.00 mg  
99+
86.00 mg  
99+
sodium
600.00 mg  
25
1,433.00 mg  
7
seng
3.00 mg  
15
2.58 mg  
24
liyane
  
  
Water
41.01 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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