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Milk vs Fontina Cheese Nutrition
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Milk
Fontina Cheese
Fontina Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
153.00 mg
5
Vitamins
Vitamin A
47.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
35
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
0.09 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
6.00 µg
32
Vitamin B12 (Cobalamin)
0.47 µg
31
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.27 mg
22
Vitamin K (Phylloquinone)
0.10 µg
26
2.60 µg
10
Minerals
Calcium
125.00 mg
99+
550.00 mg
21
Iron
0.03 mg
99+
0.23 mg
99+
Magnesium
11.00 mg
38
14.00 mg
32
Phosphorus
95.00 mg
99+
346.00 mg
28
Potassium
150.00 mg
99+
64.00 mg
99+
Sodium
44.00 mg
99+
800.00 mg
13
Zinc
0.42 mg
99+
3.50 mg
9
Other
Water
89.92 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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