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Milk vs Cheddar Cheese Nutrition
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Milk
Cheddar Cheese
Cheddar Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
99.00 mg
11
Vitamins
Vitamin A
47.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
28
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.43 mg
11
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
27.00 µg
13
Vitamin B12 (Cobalamin)
0.47 µg
31
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.71 mg
12
Vitamin K (Phylloquinone)
0.10 µg
26
2.40 µg
12
Minerals
Calcium
125.00 mg
99+
710.00 mg
13
Iron
0.03 mg
99+
0.14 mg
99+
Magnesium
11.00 mg
38
27.00 mg
17
Phosphorus
95.00 mg
99+
455.00 mg
18
Potassium
150.00 mg
99+
76.00 mg
99+
Sodium
44.00 mg
99+
653.00 mg
18
Zinc
0.42 mg
99+
3.64 mg
8
Other
Water
89.92 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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