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Milk vs Cheddar Cheese Nutrition
f
Milk
Cheddar Cheese
Cheddar Cheese vs Milk Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
99.00 mg
11
vitamins
vitamin A
47.00 IU
99+
1,242.00 IU
3
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
28
Vitamin B2 (riboflavin)
0.19 mg
99+
0.43 mg
11
Vitamin B3 (niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
26
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
27.00 μg
13
Vitamin B12 (Cobalamin)
0.47 μg
31
1.10 μg
20
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
1.00 IU
33
24.00 IU
17
Vitamin D (D2 + D3)
0.00 μg
18
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.71 mg
12
Vitamin K (Phylloquinone)
0.10 μg
26
2.40 μg
12
Minerals
calcium
125.00 mg
99+
710.00 mg
13
Iron
0.03 mg
99+
0.14 mg
99+
Magnesium
11.00 mg
38
27.00 mg
17
fosfor
95.00 mg
99+
455.00 mg
18
kalium
150.00 mg
99+
76.00 mg
99+
sodium
44.00 mg
99+
653.00 mg
18
seng
0.42 mg
99+
3.64 mg
8
liyane
Water
89.92 g
37.02 g
kafein
0.00 g
0.00 g
Wuku >>
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