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Milk vs Cheddar Cheese


Cheddar Cheese vs Milk


Calories

Calories in 1 cup
148.00 Kcal  
21
532.00 Kcal  
99+

Calories
42.00 Kcal  
99+
404.00 Kcal  
15

Calories in 1 tbsp
4.00 Kcal  
2
68.00 Kcal  
39

Calories in 1 oz
18.00 Kcal  
7
113.00 Kcal  
99+

Calories in 1 slice of
42.00 Kcal  
6
110.00 Kcal  
36

Serving size
100  
100  

Proteins
3.37 g  
99+
22.87 g  
21

Carbs
4.99 g  
99+
3.09 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.20 g  
99+
0.48 g  
8

Fats
0.97 g  
8
33.31 g  
99+

Fat Content
4 %  
33 %  
29

Saturated Fat
0.63 g  
6
18.87 g  
99+

Trans Fat
0.00 g  
0.92 g  
12

Polyunsaturated Fat
0.04 g  
99+
1.42 g  
14

Monounsaturated Fat
0.28 g  
99+
9.25 g  
17

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
99.00 mg  
11

Vitamins
  
  

Vitamin A
47.00 IU  
99+
1,242.00 IU  
3

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.43 mg  
12

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
29

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
27.00 µg  
15

Vitamin B12 (Cobalamin)
0.47 µg  
35
1.10 µg  
21

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
1.00 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.71 mg  
16

Vitamin K (Phylloquinone)
0.10 µg  
32
2.40 µg  
14

Minerals
  
  

Calcium
125.00 mg  
99+
710.00 mg  
13

Iron
0.03 mg  
99+
0.14 mg  
99+

Magnesium
11.00 mg  
99+
27.00 mg  
20

Phosphorus
95.00 mg  
99+
455.00 mg  
18

Potassium
150.00 mg  
99+
76.00 mg  
99+

Sodium
44.00 mg  
99+
653.00 mg  
18

Zinc
0.42 mg  
99+
3.64 mg  
8

Other
  
  

Water
89.92 g  
37.02 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
-  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  

Color
White  
-  

Flavor
Milky  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
England  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Pan, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  

Time Duration
  
  

Preparation Time
5 minutes  
3-9 months of aging  

Cooking Time
15  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
46.40 °F  
15

Shelf Life
Up to 3 days  
3-4 weeks  

Calories >>
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