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Milk vs Cacik Nutrition
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Milk
Cacik
Cacik vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
47.00 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.07 mg
12
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.24 mg
35
Vitamin B3 (Niacin)
0.09 mg
99+
0.25 mg
25
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
4.00 µg
99+
Vitamin B12 (Cobalamin)
0.47 µg
35
0.44 µg
38
Vitamin C (Ascorbic acid)
0.00 mg
38
3.00 mg
7
Vitamin D
1.00 IU
99+
29.00 IU
16
Vitamin D (D2+D3)
0.00 µg
19
0.70 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
125.00 mg
99+
157.00 mg
99+
Iron
0.03 mg
99+
1.00 mg
13
Magnesium
11.00 mg
99+
0.00 mg
99+
Phosphorus
95.00 mg
99+
126.00 mg
99+
Potassium
150.00 mg
99+
108.00 mg
99+
Sodium
44.00 mg
99+
347.00 mg
31
Zinc
0.42 mg
99+
1.00 mg
36
Other
Water
89.92 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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