Cacik vs Swiss Cheese
Calories
Calories per 100g
47.00 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
2.00 g
99+
26.96 g
8
Carbs
14.94 g
29
1.44 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
0.00 g
Fats
4.95 g
33
30.99 g
99+
Saturated Fat
1.40 g
10
18.23 g
99+
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.52 g
99+
1.34 g
15
Monounsaturated Fat
2.83 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
92.00 mg
16
Vitamins
Vitamin A
33.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.07 mg
12
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
34
0.30 mg
26
Vitamin B3 (Niacin)
0.25 mg
17
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
10.00 µg
25
Vitamin B12 (Cobalamin)
0.44 µg
34
3.06 µg
2
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.60 mg
13
Vitamin K (Phylloquinone)
0.00 µg
27
1.40 µg
18
Minerals
Calcium
157.00 mg
99+
890.00 mg
7
Iron
1.00 mg
13
0.13 mg
99+
Magnesium
0.00 mg
99+
33.00 mg
13
Phosphorus
126.00 mg
99+
574.00 mg
9
Potassium
108.00 mg
99+
574.00 mg
6
Sodium
347.00 mg
31
187.00 mg
40
Zinc
1.00 mg
33
4.37 mg
4
Other
Water
89.02 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Excellent hair conditioner
Not Available
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Cacik and Swiss Cheese Allergy Symptoms
Not Available
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Not Available
Pale yellow
Cacik and Swiss Cheese Flavor
Sour
Nutty, Sweet
Cacik and Swiss Cheese Aroma
Fresh, Sour smell
Fruity, Strong
Vegetarian
Yes
Yes
Origin
Turkey
Switzerland
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Bowl
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
NA
40
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
1 Month
