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Milk vs Basundi Nutrition
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Milk
Basundi
Basundi vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
26.00 mg
40
Vitamins
Vitamin A
47.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.11 mg
10
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.52 mg
17
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.18 mg
13
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
5.40 µg
40
Vitamin B12 (Cobalamin)
0.47 µg
35
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
38
3.00 mg
7
Vitamin D
1.00 IU
99+
195.00 IU
2
Vitamin D (D2+D3)
0.00 µg
19
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
125.00 mg
99+
473.00 mg
26
Iron
0.03 mg
99+
0.95 mg
14
Magnesium
11.00 mg
99+
3.63 mg
99+
Phosphorus
95.00 mg
99+
105.00 mg
99+
Potassium
150.00 mg
99+
231.10 mg
26
Sodium
44.00 mg
99+
167.20 mg
99+
Zinc
0.42 mg
99+
0.45 mg
99+
Other
Water
89.92 g
60.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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