1 Calories
1.1 Calories
123.00 Kcal59.00 Kcal
0
904
1.5 Calories in 1 cup
298.00 Kcal134.00 Kcal
70
1628
1.9 Calories in 1 tbsp
18.00 Kcal9.00 Kcal
8
102
1.12 Calories in 1 oz
37.00 Kcal17.00 Kcal
12.2
204
1.16 Calories in 1 slice of
NANot Applicable
12.2
425
1.20 Serving size
1.21 Proteins
1.26 Carbs
1.29.2 Fiber
1.30.4 Sugar
1.32 Fats
1.33.4 Fat Content
1.34.3 Saturated Fat
1.34.9 Trans Fat
1.34.13 Polyunsaturated Fat
2.2.1 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
5.2.4 Vitamin B1 (Thiamin)
5.3.4 Vitamin B2 (Riboflavin)
5.3.9 Vitamin B3 (Niacin)
5.3.14 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
-0.026
1.5
5.3.16 Vitamin B9 (Folic acid, Folate)
5.3.20 Vitamin B12 (Cobalamin)
5.3.26 Vitamin C (Ascorbic acid)
5.4.5 Vitamin D
5.4.10 Vitamin D (D2+D3)
5.4.13 Vitamin E (Alpha- Tocopherol)
5.5.3 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
107.00 mg110.00 mg
0
1705
5.6.4 Iron
5.7.3 Magnesium
5.7.6 Phosphorus
5.8.2 Potassium
132.00 mg141.00 mg
0
1794
5.8.7 Sodium
61.00 mg36.00 mg
0
7022.4
5.8.12 Zinc
5.10 Other
5.10.1 Water
8.4.2 Caffeine
11 Benefits
11.1 Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
11.2.1 Other General Benefits
Not Available
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
12.2 Hair and Beauty Benefits
12.3.1 Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
12.4.1 Hair Care
Excellent hair conditioner, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
12.6 Nutritional Importance & Uses
12.6.1 Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
12.6.3 Nutritional Importance
Good source of calories, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
12.7 Allergy
12.7.1 Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
13 What is
13.1 What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
13.1.1 Color
13.1.2 Flavor
Creamy, Milky, Thick
Creamy
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Japan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
14 How to make
14.1 Serving Size
14.2 Ingredients
14.2.1 Fermentation Agent
Not Applicable
Not Available
14.3 Things you need
Container
Bowl, Pan, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
Not Applicable
8- 10 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Applicable
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.5 Shelf Life