Milk Skin

Yogurt

Milk Skin vs Yogurt Nutrition

Milk Skin

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

35.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

354.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.11 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.19 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

1.3.9 Vitamin D

2.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

107.00 mg110.00 mg

0 1705

1.4.2 Iron

0.05 mg0.07 mg

0 70

1.4.3 Magnesium

10.00 mg11.00 mg

0 444

1.4.4 Phosphorus

95.00 mg135.00 mg

0 1409

1.4.5 Potassium

132.00 mg141.00 mg

0 1794

1.4.6 Sodium

61.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.39 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

81.12 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Milk Skin vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Milk Skin and Yogurt. Milk Skin vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Milk Skin vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Milk Skin and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Milk Skin vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Milk Skin vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Milk Skin and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Milk Skin vs Yogurt, to actually get an idea as to Why to have Milk Skin ? or Why to have Yogurt?.