Milk Skin vs Smetana
Calories
Calories in 1 pat
298.00 Kcal
8
Not Available
Calories per 100g
123.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
18.00 Kcal
6
Not Available
Calories in 1 cup
37.00 Kcal
4
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.13 g
99+
2.50 g
99+
Carbs
4.73 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.13 g
37
2.40 g
25
Fats
10.39 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
7.03 g
99+
18.20 g
99+
Trans Fat
0.46 g
5
Not Available
Polyunsaturated Fat
0.55 g
99+
1.10 g
18
Monounsaturated Fat
3.32 g
99+
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
90.00 mg
17
Vitamins
Vitamin A
354.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.40 mg
14
Vitamin B3 (Niacin)
0.11 mg
35
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
10.00 µg
25
Vitamin B12 (Cobalamin)
0.19 µg
99+
0.40 µg
37
Vitamin C (Ascorbic acid)
0.90 mg
17
1.00 mg
16
Vitamin D
2.00 IU
32
0.60 IU
35
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.90 mg
9
Vitamin K (Phylloquinone)
1.30 µg
19
0.00 µg
27
Minerals
Calcium
107.00 mg
99+
80.00 mg
99+
Iron
0.05 mg
99+
0.10 mg
99+
Magnesium
10.00 mg
99+
9.00 mg
99+
Phosphorus
95.00 mg
99+
60.00 mg
99+
Potassium
132.00 mg
99+
100.00 mg
99+
Sodium
61.00 mg
99+
30.00 mg
99+
Zinc
0.39 mg
99+
0.30 mg
99+
Other
Water
81.12 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Not Available
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Excellent hair conditioner, Results in shiny hair
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of calories, Good source of protein
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Milk Skin and Smetana Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Milk Skin and Smetana Flavor
Creamy, Milky, Thick
Sour
Milk Skin and Smetana Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
Japan
Russia
How to make
Serving Size
100
100
Ingredients
Milk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
Not Applicable
24-36 hours
Cooking Time
15
Not Applicable
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
10 to 14 days
