Milk Skin

Cacik

Milk Skin vs Cacik Facts

Milk Skin

Cacik

Add ⊕

Calories

Calories in 1 cup

298.00 Kcal150.00 Kcal

50 1927

👆🏻

Calories

123.00 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

18.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

320.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

3.13 g2.00 g

0 215

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Carbs

4.73 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.13 g9.78 g

0 54.08

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Fats

10.39 g4.95 g

0.1 175

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Fat Content

-10 %

0 100

👆🏻

Saturated Fat

7.03 g1.40 g

0 67

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Trans Fat

0.46 g0.00 g

0 162

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Polyunsaturated Fat

0.55 g0.52 g

0 48

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Monounsaturated Fat

3.32 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

35.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

354.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.19 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg3.00 mg

0 7.7

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Vitamin D

2.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.00 µg

0 30.3

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Minerals

Calcium

107.00 mg157.00 mg

0 1705

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Iron

0.05 mg1.00 mg

0 70

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Magnesium

10.00 mg0.00 mg

0 444

👆🏻

Phosphorus

95.00 mg126.00 mg

0 1409

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Potassium

132.00 mg108.00 mg

0 1794

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Sodium

61.00 mg347.00 mg

0 7022.4

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Zinc

0.39 mg1.00 mg

0 7.31

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Other

Water

81.12 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness

Applying it to the skin can help ease the pain of sunburn

Hair Care

Excellent hair conditioner, Results in shiny hair

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner

Nutritional Importance

Good source of calories, Good source of protein

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing

What is

Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

White

Flavor

Creamy, Milky, Thick

Sour

Aroma

Milky

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Japan

Turkey

How to make

Serving Size

100

Ingredients

Milk

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Container

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

1 day

Difference between Milk Skin and Cacik

Though Milk Skin and Cacik, both are Dairy products, there is some prominent difference between Milk Skin and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk Skin and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk Skin vs Cacik facts, dictate the similarities and differences between Milk Skin and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.