Home
My Dairy Diet


Milk Powder vs Curd


Curd vs Milk Powder


Calories

Calories in 1 cup
434.00 Kcal  
99+
206.00 Kcal  
32

Calories
362.00 Kcal  
27
98.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
14.00 Kcal  
10

Calories in 1 oz
102.00 Kcal  
99+
28.00 Kcal  
11

Calories in 1 slice of
496.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
36.16 g  
5
11.12 g  
39

Carbs
51.98 g  
6
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
51.98 g  
99+
2.67 g  
27

Fats
0.77 g  
5
4.30 g  
29

Fat Content
1 %  
1
4 %  
4

Saturated Fat
0.50 g  
4
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.03 g  
99+
0.12 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
22.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.42 mg  
3
0.03 mg  
30

Vitamin B2 (Riboflavin)
1.55 mg  
2
0.16 mg  
99+

Vitamin B3 (Niacin)
0.95 mg  
11
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.36 mg  
6
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
50.00 µg  
8
12.00 µg  
28

Vitamin B12 (Cobalamin)
4.03 µg  
1
0.43 µg  
39

Vitamin C (Ascorbic acid)
6.80 mg  
2
0.00 mg  
38

Vitamin D
0.00 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,257.00 mg  
3
83.00 mg  
99+

Iron
0.32 mg  
37
0.07 mg  
99+

Magnesium
110.00 mg  
7
8.00 mg  
99+

Phosphorus
968.00 mg  
3
159.00 mg  
38

Potassium
1,794.00 mg  
1
104.00 mg  
99+

Sodium
535.00 mg  
27
364.00 mg  
30

Zinc
4.08 mg  
5
0.40 mg  
99+

Other
  
  

Water
3.16 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
White  
White  

Flavor
Milky  
Sour  

Aroma
Milky  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Russia  
-  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk  
Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
-  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2 years  
5- 7 days  

Calories >>
<< All

Comparison of Dairy Products

Dairy Products

Dairy Products


Comparison of Dairy Products