Matzoon

Whole Milk

Matzoon vs Whole Milk

Matzoon

Whole Milk

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal9.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal18.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

2.80 g3.15 g

0 215

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Carbs

3.60 g4.80 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

5.80 g5.05 g

0 54.08

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Fats

3.20 g3.25 g

0.1 175

👆🏻

Fat Content

2 %4 %

0 100

👆🏻

Saturated Fat

1.80 g1.87 g

0 67

👆🏻

Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g0.20 g

0 48

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Monounsaturated Fat

0.80 g0.81 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg10.00 mg

0 325

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Vitamins

Vitamin A

58.00 IU162.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.18 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.50 mg0.00 mg

0 7.7

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Vitamin D

1.20 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.15 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.30 µg

0 30.3

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Minerals

Calcium

120.00 mg113.00 mg

0 1705

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Iron

0.40 mg0.03 mg

0 70

👆🏻

Magnesium

10.00 mg10.00 mg

0 444

👆🏻

Phosphorus

113.00 mg84.00 mg

0 1409

👆🏻

Potassium

396.00 mg132.00 mg

0 1794

👆🏻

Sodium

-43.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.37 mg

0 7.31

👆🏻

Other

Water

87.53 g88.13 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Remedy for stress & anxiety

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Matzoon is a fermented milk product of Armenian origin.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

Flavor

Aroma

Vegetarian

Origin

American

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Whole milk

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Pan, Spatula

Time Duration

Preparation Time

3- 4 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Matzoon and Whole Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Matzoon and Whole Milk, helps you to choose among them. Matzoon vs Whole Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.