Matzoon

Mursik

Matzoon vs Mursik Facts

Matzoon

Mursik

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g0.00 g

0 215

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Carbs

3.60 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

👆🏻

Sugar

5.80 g1.50 g

0 54.08

👆🏻

Fats

3.20 g3.50 g

0.1 175

👆🏻

Fat Content

2 %5 %

0 100

👆🏻

Saturated Fat

1.80 g3.50 g

0 67

👆🏻

Trans Fat

0.10 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g1.00 g

0 48

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Monounsaturated Fat

0.80 g0.25 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU2.50 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.18 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg4.50 mg

0 7.7

👆🏻

Vitamin D

1.20 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg0.25 mg

0 1705

👆🏻

Iron

0.40 mg5.25 mg

0 70

👆🏻

Magnesium

10.00 mg3.25 mg

0 444

👆🏻

Phosphorus

113.00 mg2.50 mg

0 1409

👆🏻

Potassium

396.00 mg0.25 mg

0 1794

👆🏻

Sodium

-1.25 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.25 mg

0 7.31

👆🏻

Other

Water

87.53 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Matzoon is a fermented milk product of Armenian origin.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Kenya

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Dried Gourd

Time Duration

Preparation Time

3- 4 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

👆🏻

Shelf Life

Around 3 months

Difference between Matzoon and Mursik

Though Matzoon and Mursik, both are Dairy products, there is some prominent difference between Matzoon and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Matzoon and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Matzoon vs Mursik facts, dictate the similarities and differences between Matzoon and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.