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Matzoon vs Almond Butter


Almond Butter vs Matzoon


Calories

Calories in 1 cup
147.00 Kcal  
20
1,535.00 Kcal  
99+

Calories
0.06 Kcal  
99+
614.00 Kcal  
6

Calories in 1 tbsp
50.00 Kcal  
27
98.00 Kcal  
99+

Calories in 1 oz
43.00 Kcal  
20
179.00 Kcal  
99+

Calories in 1 slice of
425.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
2.80 g  
99+
20.96 g  
26

Carbs
3.60 g  
99+
18.82 g  
27

Fiber
0.00 g  
16
10.30 g  
1

Sugar
5.80 g  
99+
6.27 g  
99+

Fats
3.20 g  
16
55.50 g  
99+

Fat Content
2 %  
2
91 %  
40

Saturated Fat
1.80 g  
15
6.55 g  
40

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
13.61 g  
3

Monounsaturated Fat
0.80 g  
99+
32.45 g  
2

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
58.00 IU  
99+
1.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.94 mg  
5

Vitamin B3 (Niacin)
0.10 mg  
99+
3.16 mg  
3

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.10 mg  
15

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
53.00 µg  
7

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38

Vitamin D
1.20 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
24.21 mg  
1

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
120.00 mg  
99+
347.00 mg  
31

Iron
0.40 mg  
32
3.49 mg  
6

Magnesium
10.00 mg  
99+
279.00 mg  
2

Phosphorus
113.00 mg  
99+
508.00 mg  
11

Potassium
396.00 mg  
14
748.00 mg  
3

Sodium
-  
227.00 mg  
39

Zinc
0.64 mg  
99+
3.29 mg  
10

Other
  
  

Water
87.53 g  
1.64 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  

Other General Benefits
-  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  

Hair Care
-  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, Can be added to smoothies  

Nutritional Importance
-  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
-  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
Almond butter is a food paste made from almonds.  

Color
-  
Roasted Brown  

Flavor
-  
Rich roasted almond  

Aroma
-  
Nutty  

Vegetarian
-  
Yes  

Origin
American  
Europe  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
Almonds  

Fermentation Agent
-  
-  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Bowl, Blender  

Time Duration
  
  

Preparation Time
3- 4 hours  
15- 20 minutes  

Cooking Time
15  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
-  
2 years  

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