Almond Butter vs Bulgarian Yogurt
Calories
Calories per 100g
614.00 Kcal
6
140.00 Kcal
99+
Calories in 1 pat
1,535.00 Kcal
24
Not Available
Calories in 1 tbsp
98.00 Kcal
17
Not Available
Calories in 1 cup
179.00 Kcal
23
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
20.96 g
26
8.00 g
99+
Carbs
18.82 g
27
8.00 g
36
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
6.00 g
99+
Fats
55.50 g
99+
9.00 g
99+
% Fat Content
91 %
21
Not Available
Saturated Fat
6.55 g
37
6.00 g
36
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
13.61 g
3
Not Available
Monounsaturated Fat
32.45 g
2
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
40.00 mg
33
Vitamins
Vitamin A
1.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
Not Available
Vitamin B2 (Riboflavin)
0.94 mg
5
Not Available
Vitamin B3 (Niacin)
3.16 mg
3
Not Available
Vitamin B6 (Pyridoxine)
0.10 mg
14
Not Available
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.20 mg
14
Vitamin D
0.00 IU
39
150.00 IU
3
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
347.00 mg
31
275.00 mg
36
Iron
3.49 mg
6
0.00 mg
99+
Magnesium
279.00 mg
2
Not Available
Phosphorus
508.00 mg
11
Not Available
Potassium
748.00 mg
3
Not Available
Sodium
227.00 mg
39
105.00 mg
99+
Zinc
3.29 mg
10
Not Available
Other
Water
1.64 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Almond Butter and Bulgarian Yogurt Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Almond butter is a food paste made from almonds.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
Roasted Brown
White
Almond Butter and Bulgarian Yogurt Flavor
Rich roasted almond
Creamy
Almond Butter and Bulgarian Yogurt Aroma
Nutty
Sour smell
Vegetarian
Yes
Yes
Origin
Europe
Bulgaria
How to make
Serving Size
100
100
Ingredients
Almonds
Skim milk, Whole milk
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Bowl, Blender
Bowl, Live cultures
Time Duration
Preparation Time
15- 20 minutes
Unknown
Cooking Time
15
Unknown
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
2 years
2- 3 Months
