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Almond Butter vs Matzoon


Matzoon vs Almond Butter


Calories

Calories in 1 cup
1,535.00 Kcal  
99+
147.00 Kcal  
20

Calories
614.00 Kcal  
6
0.06 Kcal  
99+

Calories in 1 tbsp
98.00 Kcal  
99+
50.00 Kcal  
27

Calories in 1 oz
179.00 Kcal  
99+
43.00 Kcal  
20

Calories in 1 slice of
98.00 Kcal  
27
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
20.96 g  
26
2.80 g  
99+

Carbs
18.82 g  
27
3.60 g  
99+

Fiber
10.30 g  
1
0.00 g  
16

Sugar
6.27 g  
99+
5.80 g  
99+

Fats
55.50 g  
99+
3.20 g  
16

Fat Content
91 %  
40
2 %  
2

Saturated Fat
6.55 g  
40
1.80 g  
15

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
13.61 g  
3
0.20 g  
99+

Monounsaturated Fat
32.45 g  
2
0.80 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
1.00 IU  
99+
58.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.94 mg  
5
0.18 mg  
99+

Vitamin B3 (Niacin)
3.16 mg  
3
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.50 mg  
11

Vitamin D
0.00 IU  
99+
1.20 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
347.00 mg  
31
120.00 mg  
99+

Iron
3.49 mg  
6
0.40 mg  
32

Magnesium
279.00 mg  
2
10.00 mg  
99+

Phosphorus
508.00 mg  
11
113.00 mg  
99+

Potassium
748.00 mg  
3
396.00 mg  
14

Sodium
227.00 mg  
39
-  

Zinc
3.29 mg  
10
0.64 mg  
99+

Other
  
  

Water
1.64 g  
87.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Remedy for stress & anxiety  

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
-  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies  
-  

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
-  

Allergy
  
  

Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Almond butter is a food paste made from almonds.  
Matzoon is a fermented milk product of Armenian origin.  

Color
Roasted Brown  
-  

Flavor
Rich roasted almond  
-  

Aroma
Nutty  
-  

Vegetarian
Yes  
-  

Origin
Europe  
American  

How to make

Serving Size
100  
450  

Ingredients
Almonds  
1/2 litre milk, Yeast  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
3- 4 hours  

Cooking Time
15  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2 years  
-  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter