Home
 My Dairy Diet

Margarine vs Smetana Nutrition

Margarine
Smetana
Smetana vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
2.50 IU   
99+
60.30 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.40 mg   
14
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.40 µg   
37
Vitamin C (Ascorbic acid)
4.50 mg   
3
1.00 mg   
16
Vitamin D
0.25 IU   
36
0.60 IU   
35
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.90 mg   
9
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
80.00 mg   
99+
Iron
5.25 mg   
3
0.10 mg   
99+
Magnesium
3.25 mg   
99+
9.00 mg   
99+
Phosphorus
2.50 mg   
99+
60.00 mg   
99+
Potassium
0.25 mg   
99+
100.00 mg   
99+
Sodium
1.25 mg   
99+
30.00 mg   
99+
Zinc
0.25 mg   
99+
0.30 mg   
99+
Other
  
  
Water
0.25 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!