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Margarine vs Paneer

Margarine
Paneer
Paneer vs Margarine


Calories
Calories per 100g
0.00 Kcal   
99+
43.50 Kcal   
99+
Calories in 1 pat
Not Available   
79.90 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
12.20 Kcal   
1
Calories in 1 stick
Not Available   
12.20 Kcal   
1
Serving size
100   
100   
Proteins
0.00 g   
99+
18.30 g   
30
Carbs
12.00 g   
31
5.50 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
5.50 g   
99+
Fats
3.50 g   
20
0.90 g   
6
% Fat Content
Not Available   
1 %   
1
Saturated Fat
3.50 g   
31
0.60 g   
5
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.00 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.30 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
40
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.10 mg   
28
Vitamin D
0.25 IU   
36
46.00 IU   
10
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
127.00 mg   
99+
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
11.90 mg   
36
Phosphorus
2.50 mg   
99+
101.00 mg   
99+
Potassium
0.25 mg   
99+
161.00 mg   
36
Sodium
1.25 mg   
99+
47.50 mg   
99+
Zinc
0.25 mg   
99+
0.50 mg   
99+
Other
  
  
Water
0.25 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Leftover water from Paneer can be used for making dough   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Margarine and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
What is
What is
NA   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
Color
Not Available   
White   
Margarine and Paneer Flavor
Not Available   
Milky   
Margarine and Paneer Aroma
Not Available   
Fresh, Milky   
Vegetarian
Not Available   
Yes   
Origin
Europe, Greece, Italy   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Few drops of lemon juice, Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
30- 40 minutes   
Cooking Time
20   
15   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
5- 7 days   
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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