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Margarine vs Paneer Nutrition

Margarine
Paneer
Paneer vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
40
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.10 mg   
28
Vitamin D
0.25 IU   
36
46.00 IU   
10
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+
Vitamin K (Phylloquinone)
4.25 µg   
5
0.10 µg   
26
Minerals
  
  
Calcium
0.25 mg   
99+
127.00 mg   
99+
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
11.90 mg   
36
Phosphorus
2.50 mg   
99+
101.00 mg   
99+
Potassium
0.25 mg   
99+
161.00 mg   
36
Sodium
1.25 mg   
99+
47.50 mg   
99+
Zinc
0.25 mg   
99+
0.50 mg   
99+
Other
  
  
Water
0.25 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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