Margarine

Kumis

Margarine vs Kumis Facts

Margarine

Kumis

Add ⊕

Calories

Calories in 1 cup

1,887.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

0.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

102.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

188.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

188.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g6.00 g

0 215

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Carbs

12.00 g28.00 g

0 205

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Fiber

2.50 g3.00 g

0 10.3

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Sugar

1.50 g12.00 g

0 54.08

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Fats

3.50 g7.00 g

0.1 175

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Fat Content

80 %1 %

0 100

👆🏻

Saturated Fat

3.50 g5.00 g

0 67

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Trans Fat

2.00 g0.20 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg20.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg3.60 mg

0 7.7

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Vitamin D

0.25 IU3.20 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.10 µg

0 30.3

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Minerals

Calcium

0.25 mg220.00 mg

0 1705

👆🏻

Iron

5.25 mg1.12 mg

0 70

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Magnesium

3.25 mg13.00 mg

0 444

👆🏻

Phosphorus

2.50 mg98.00 mg

0 1409

👆🏻

Potassium

0.25 mg91.00 mg

0 1794

👆🏻

Sodium

1.25 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.14 mg

0 7.31

👆🏻

Other

Water

0.25 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Europe, Greece, Italy

Tatar

How to make

Serving Size

100

200

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Margarine and Kumis

Though Margarine and Kumis, both are Dairy products, there is some prominent difference between Margarine and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Margarine and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Margarine vs Kumis facts, dictate the similarities and differences between Margarine and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.