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Margarine vs Doogh

Margarine
Doogh
Doogh vs Margarine


Calories
Calories in 1 cup
1,887.00 Kcal  
99+
60.00 Kcal  
2
Calories
0.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
8.00 Kcal  
6
Calories in 1 oz
188.00 Kcal  
99+
10.00 Kcal  
1
Calories in 1 slice of
188.00 Kcal  
99+
31.00 Kcal  
3
Serving size
100  
100  
Proteins
0.00 g  
99+
3.50 g  
99+
Carbs
12.00 g  
31
4.70 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
4.70 g  
99+
Fats
3.50 g  
20
3.30 g  
19
Fat Content
80 %  
39
1 %  
1
Saturated Fat
3.50 g  
34
2.10 g  
22
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.10 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.90 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
13.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
66.60 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.03 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.37 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.48 mg  
32
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
1.44 mg  
9
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
137.50 mg  
99+
Iron
5.25 mg  
3
0.08 mg  
99+
Magnesium
3.25 mg  
99+
12.00 mg  
38
Phosphorus
2.50 mg  
99+
95.00 mg  
99+
Potassium
0.25 mg  
99+
156.40 mg  
99+
Sodium
1.25 mg  
99+
7,022.40 mg  
1
Zinc
0.25 mg  
99+
0.45 mg  
99+
Other
  
  
Water
0.25 g  
89.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
Iran  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Carbonated water, Mint, Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Cup  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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