Margarine vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.00 g
99+
3.50 g
99+
Carbs
12.00 g
31
4.70 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
4.70 g
99+
Fats
3.50 g
20
3.30 g
19
Saturated Fat
3.50 g
31
2.10 g
19
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.10 g
99+
Monounsaturated Fat
0.25 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
Not Available
Vitamin B2 (Riboflavin)
0.25 mg
33
0.03 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
Not Available
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.37 µg
39
Vitamin C (Ascorbic acid)
4.50 mg
3
0.48 mg
23
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
1.44 mg
8
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
137.50 mg
99+
Iron
5.25 mg
3
0.08 mg
99+
Magnesium
3.25 mg
99+
12.00 mg
35
Phosphorus
2.50 mg
99+
95.00 mg
99+
Potassium
0.25 mg
99+
156.40 mg
39
Sodium
1.25 mg
99+
7,022.40 mg
1
Zinc
0.25 mg
99+
0.45 mg
99+
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Unknown
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Vitamin D
Allergy
Margarine and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
NA
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Margarine and Doogh Flavor
Not Available
Not Available
Margarine and Doogh Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Europe, Greece, Italy
Iran
How to make
Serving Size
100
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cup
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 Month
