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Doogh vs Margarine

Doogh
Margarine
Margarine vs Doogh


Calories
Calories per 100g
61.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
0.00 g   
99+
Carbs
4.70 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
4.70 g   
99+
1.50 g   
19
Fats
3.30 g   
19
3.50 g   
20
Saturated Fat
2.10 g   
19
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.10 g   
99+
1.00 g   
20
Monounsaturated Fat
0.90 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
13.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
66.60 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.37 µg   
39
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.48 mg   
23
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
137.50 mg   
99+
0.25 mg   
99+
Iron
0.08 mg   
99+
5.25 mg   
3
Magnesium
12.00 mg   
35
3.25 mg   
99+
Phosphorus
95.00 mg   
99+
2.50 mg   
99+
Potassium
156.40 mg   
39
0.25 mg   
99+
Sodium
7,022.40 mg   
1
1.25 mg   
99+
Zinc
0.45 mg   
99+
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Unknown   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Unknown   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Unknown   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Doogh and Margarine Allergy Symptoms
Not Available   
Not Available   
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
NA   
Color
Not Available   
Not Available   
Doogh and Margarine Flavor
Not Available   
Not Available   
Doogh and Margarine Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Iran   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Carbonated water, Mint, Salt, Yogurt   
Shallow pan, Wooden stirrer & wooden spoon   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Cup   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
1 Month   
2- 3 weeks   
Calories >>
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