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Limburger Cheese vs Romano Cheese Nutrition

Limburger Cheese
Romano Cheese
Romano Cheese vs Limburger Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
1,155.00 IU   
4
415.00 IU   
40
Vitamin B1 (Thiamin)
0.08 mg   
11
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.50 mg   
8
0.37 mg   
19
Vitamin B3 (Niacin)
0.16 mg   
26
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
16
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
58.00 µg   
5
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.04 µg   
21
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.23 mg   
26
Vitamin K (Phylloquinone)
2.30 µg   
13
2.20 µg   
14
Minerals
  
  
Calcium
497.00 mg   
24
1,064.00 mg   
4
Iron
0.13 mg   
99+
0.77 mg   
17
Magnesium
21.00 mg   
23
41.00 mg   
10
Phosphorus
393.00 mg   
22
760.00 mg   
5
Potassium
128.00 mg   
99+
86.00 mg   
99+
Sodium
800.00 mg   
13
1,433.00 mg   
7
Zinc
2.10 mg   
26
2.58 mg   
22
Other
  
  
Water
48.42 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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