Lassi

Peanut Butter

Lassi vs Peanut Butter Facts

Lassi

Peanut Butter

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal1,543.00 Kcal

50 1927

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Calories

83.00 Kcal598.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal96.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal188.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal-

12.2 899

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Serving size

100

Proteins

3.05 g22.21 g

0 215

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Carbs

10.58 g22.31 g

0 205

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Fiber

0.00 g5.00 g

0 10.3

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Sugar

14.00 g10.49 g

0 54.08

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Fats

3.29 g3.50 g

0.1 175

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Fat Content

3 %-

0 100

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Saturated Fat

1.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.00 g

0 48

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Monounsaturated Fat

2.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.42 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.15 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.44 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg87.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

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Vitamin D

0.22 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.30 µg

0 30.3

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Minerals

Calcium

101.39 mg49.00 mg

0 1705

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Iron

0.06 mg1.74 mg

0 70

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Magnesium

9.64 mg168.00 mg

0 444

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Phosphorus

85.70 mg335.00 mg

0 1409

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Potassium

142.14 mg558.00 mg

0 1794

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Sodium

38.84 mg426.00 mg

0 7022.4

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Zinc

0.39 mg2.51 mg

0 7.31

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Other

Water

91.20 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Brown

Flavor

Creamy, Nutty

Aroma

Nutty

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

American

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

10 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F68.00 °F

-20 383

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Shelf Life

3- 5 days

Around 3 months

Difference between Lassi and Peanut Butter

Though Lassi and Peanut Butter, both are Dairy products, there is some prominent difference between Lassi and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Peanut Butter facts, dictate the similarities and differences between Lassi and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.