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Lassi vs Donkey's Milk Facts

Lassi
Donkey's Milk
Donkey's Milk vs Lassi Facts


Calories
Calories in 1 cup
110.00 Kcal  
10
65.00 Kcal  
3
Calories
83.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
31.00 Kcal  
22
Calories in 1 oz
30.00 Kcal  
12
30.00 Kcal  
12
Calories in 1 slice of
59.00 Kcal  
13
29.00 Kcal  
2
Serving size
100  
100  
Proteins
3.05 g  
99+
1.72 g  
99+
Carbs
10.58 g  
34
6.00 g  
99+
Fiber
0.00 g  
16
0.70 g  
14
Sugar
14.00 g  
99+
6.00 g  
99+
Fats
3.29 g  
18
0.60 g  
4
Fat Content
3 %  
3
-  
Saturated Fat
1.00 g  
9
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
1.10 g  
19
Monounsaturated Fat
2.00 g  
99+
1.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
6.50 mg  
99+
Vitamins
  
  
Vitamin A
33.42 IU  
99+
32.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
2.00 µg  
99+
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.08 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
1.70 mg  
19
Vitamin D
0.22 IU  
99+
2.40 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.10 µg  
32
Minerals
  
  
Calcium
101.39 mg  
99+
67.67 mg  
99+
Iron
0.06 mg  
99+
0.10 mg  
99+
Magnesium
9.64 mg  
99+
3.73 mg  
99+
Phosphorus
85.70 mg  
99+
48.70 mg  
99+
Potassium
142.14 mg  
99+
49.72 mg  
99+
Sodium
38.84 mg  
99+
21.83 mg  
99+
Zinc
0.39 mg  
99+
0.05 mg  
99+
Other
  
  
Water
91.20 g  
90.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Remedy for Osteoporosis, Boosts immune system  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Type of milk  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Egypt  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
-  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
-  
Time Duration
  
  
Preparation Time
10- 15 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
39.20 °F  
19
Shelf Life
3- 5 days  
Up to 3 days  
Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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