Home
My Dairy Diet


Cream vs Skyr


Skyr vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
110.00 Kcal  
10

Calories
191.00 Kcal  
99+
65.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
8.00 Kcal  
6

Calories in 1 oz
52.00 Kcal  
23
59.00 Kcal  
26

Calories in 1 slice of
52.00 Kcal  
9
59.00 Kcal  
13

Serving size
100  
100  

Proteins
2.96 g  
99+
11.00 g  
40

Carbs
2.80 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
4.00 g  
36

Fats
19.10 g  
99+
0.20 g  
2

Fat Content
38 %  
31
0 %  

Saturated Fat
10.18 g  
99+
0.10 g  
1

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.20 g  
99+

Monounsaturated Fat
4.53 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
656.00 IU  
28
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
0.09 mg  
99+
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
0.80 mg  
27
2.90 mg  
8

Vitamin D
44.00 IU  
12
0.50 IU  
99+

Vitamin D (D2+D3)
1.10 µg  
7
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.53 mg  
19

Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33

Minerals
  
  

Calcium
91.00 mg  
99+
120.00 mg  
99+

Iron
0.05 mg  
99+
0.80 mg  
17

Magnesium
9.00 mg  
99+
9.00 mg  
99+

Phosphorus
92.00 mg  
99+
110.00 mg  
99+

Potassium
136.00 mg  
99+
0.00 mg  
99+

Sodium
72.00 mg  
99+
65.00 mg  
99+

Zinc
0.32 mg  
99+
0.53 mg  
99+

Other
  
  

Water
74.51 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
-  
-  

Flavor
Creamy, Sweet, Thick  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
-  
Iceland  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
2- 3 hours  
24 hours  

Cooking Time
20  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products