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Kumis vs Whole Milk Nutrition

Kumis
Whole Milk
Whole Milk vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
51.00 IU  
6
Vitamin D (D2+D3)
0.20 µg  
16
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
220.00 mg  
40
113.00 mg  
99+
Iron
1.12 mg  
12
0.03 mg  
99+
Magnesium
13.00 mg  
36
10.00 mg  
99+
Phosphorus
98.00 mg  
99+
84.00 mg  
99+
Potassium
91.00 mg  
99+
132.00 mg  
99+
Sodium
150.00 mg  
99+
43.00 mg  
99+
Zinc
0.14 mg  
99+
0.37 mg  
99+
Other
  
  
Water
56.80 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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