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Kumis vs Whole Milk Nutrition

Kumis
Whole Milk
Whole Milk vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
19
Vitamin B2 (Riboflavin)
Not Available   
0.17 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36
Vitamin B12 (Cobalamin)
Not Available   
0.45 µg   
33
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
51.00 IU   
6
Vitamin D (D2+D3)
Not Available   
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
220.00 mg   
40
113.00 mg   
99+
Iron
1.12 mg   
12
0.03 mg   
99+
Magnesium
Not Available   
10.00 mg   
99+
Phosphorus
Not Available   
84.00 mg   
99+
Potassium
Not Available   
132.00 mg   
99+
Sodium
150.00 mg   
99+
43.00 mg   
99+
Zinc
Not Available   
0.37 mg   
99+
Other
  
  
Water
Not Available   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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