Kalori ing 1 tuwung
149.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
200.00 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
54.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
54.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
6.00 g78.13 g
0
215
👆🏻
karbohidrat
28.00 g6.25 g
0
205
👆🏻
serat
3.00 g3.10 g
0
10.3
👆🏻
Sugar
12.00 g0.00 g
0
54.08
👆🏻
lemak
7.00 g1.56 g
0.1
175
👆🏻
Content lemak
1 %1 %
0
100
👆🏻
jenuh Lemak
5.00 g2.00 g
0
67
👆🏻
Trans Lemak
0.20 g0.00 g
0
162
👆🏻
asam lemak
0.00 g0.30 g
0
48
👆🏻
monounsaturated lemak
0.00 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
20.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
40.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.14 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.60 mg0.00 mg
0
7.7
👆🏻
vitamin D
3.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.05 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
220.00 mg469.00 mg
0
1705
👆🏻
Iron
1.12 mg1.13 mg
0
70
👆🏻
Magnesium
13.00 mg195.00 mg
0
444
👆🏻
fosfor
98.00 mg1,321.00 mg
0
1409
👆🏻
kalium
91.00 mg500.00 mg
0
1794
👆🏻
sodium
150.00 mg156.00 mg
0
7022.4
👆🏻
seng
0.14 mg6.18 mg
0
7.31
👆🏻
liyane
Water
56.80 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Jinis susu
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
-
Ya
asal
Tatar
Eropah
Bantu Size
200
100
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
3 kanggo 5 days
8- 10 jam
Wektu Cooking
sawetara jam
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F72.00 ° F
-20
383
👆🏻
beting Life
-
Around 6 months