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Tilsit Cheese vs Edam Cheese Nutrition


Edam Cheese vs Tilsit Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
29.00 mg   
37
89.00 mg   
18

Vitamins
  
  

Vitamin A
1,045.00 IU   
12
825.00 IU   
22

Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.36 mg   
20
0.39 mg   
16

Vitamin B3 (Niacin)
0.21 mg   
22
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
16.00 µg   
18

Vitamin B12 (Cobalamin)
2.10 µg   
7
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
700.00 mg   
14
731.00 mg   
11

Iron
0.23 mg   
99+
0.44 mg   
28

Magnesium
13.00 mg   
33
30.00 mg   
14

Phosphorus
500.00 mg   
12
536.00 mg   
10

Potassium
65.00 mg   
99+
188.00 mg   
30

Sodium
753.00 mg   
14
812.00 mg   
12

Zinc
3.50 mg   
9
3.75 mg   
7

Other
  
  

Water
42.86 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese