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Kumis vs Smetana Nutrition

Kumis
Smetana
Smetana vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
40.00 IU   
99+
60.30 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.40 mg   
14
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25
Vitamin B12 (Cobalamin)
Not Available   
0.40 µg   
37
Vitamin C (Ascorbic acid)
3.60 mg   
5
1.00 mg   
16
Vitamin D
Not Available   
0.60 IU   
35
Vitamin E (Alpha- Tocopherol)
Not Available   
0.90 mg   
9
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
220.00 mg   
40
80.00 mg   
99+
Iron
1.12 mg   
12
0.10 mg   
99+
Magnesium
Not Available   
9.00 mg   
99+
Phosphorus
Not Available   
60.00 mg   
99+
Potassium
Not Available   
100.00 mg   
99+
Sodium
150.00 mg   
99+
30.00 mg   
99+
Zinc
Not Available   
0.30 mg   
99+
Other
  
  
Water
Not Available   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

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